Did you know that anxiety holds your deepest yearnings and that worry is driven by mood, not logic? This blog will discuss the anatomy of calm, which might turn everything you know about anxiety inside out!
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Next time you are experiencing negative thinking, take a moment to check your thoughts, notice, and make some observations. More often than not, you will find that your brain is full of negativity.
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You may have read part one to this blog series, which was titled “Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?” which discussed the similarities between therapy and vinegar, and the many benefits the therapeutic relationship can bring to someone’s life. This blog continues to share some of Shauna Niequist’s ideas and concepts from her book, Present Over Perfect that are worth living by.
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Typically, underneath any undesirable feeling that we experience, there is something beneath the surface that’s been left unaddressed. Most of our fears and worries revolve around what we can’t control and unfortunately, sometimes it ends up controlling us.
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When it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.
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Recently, I listened to an insightful podcast titled “The Anatomy of Gratitude” with David Steindl-Rast, a ninety-three-year-old Benedictine monk and teacher on the subject of gratitude. He makes useful distinctions about experiences that are “life-giving” and “resilience-making.”
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Is anxiety your middle name? We all know how the symptoms of anxiety and stress affect our mental health, but what are day to day things that we can do and tools we can rely on during these difficult times? Read my list below to learn more!
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