Venturing Out: How Do I Adjust to Post-COVID Life?

If you are feeling somewhat hesitant at the thought of those things you yearned so deeply for, you are not alone!

Bridgette GottwaldJune 30, 2021COVID, COVID-19, postcovid, backtonormal, adjust, adapt, lifestyle, routine, social, social interaction, social skills, freedom

How Do I Sleep Better at Night? Part II

If you read my last blog post, you learned about seven ways to improve upon better sleep and sleep quality at night. Here is the next part to this two-part blog series that shares more helpful information about improved sleep patterns and habits.

Bridgette GottwaldFebruary 26, 2021sleep, therapy, therapist, mental health, better sleep habits, trouble sleeping, light exposure, liquids, bed, exercise, comfortable, bedding, disorder, night, shower, bath, relax, meditation, eating habits, bedroom, routine, temperature, environment, alcohol, blog, blogging, blog of the day

How Can Isolation Be a Time for Habit, Rituals, Routine and Growth?

It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been disrupted, plans have been destroyed and or delayed, we’re worried about our loved ones and many of us are experiencing loneliness from prolonged isolation.

Bridgette GottwaldAugust 27, 2020habit, routine, humans, creatures, collections, coivd-19, isolation, disruption, therapy, healing, messages, rewarding, positivity, emotional, investment, rituals, decisions, growth

The Power of Pets

When it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.

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