Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Currently, the US is still healing from a “highly contested election,” a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, oh and of course, the holidays coming up. Regulation is key. While we all have so much on our plates (pun intended), it’s difficult to think about all that is ahead in the last month of this year, especially after Thanksgiving.
Read MoreWhen it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.
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