Posts tagged holidays
Mental Health and the Holidays: What Can I Do to Protect Myself?
Mental Health and the Holidays: What Can I Do to Protect Myself?

Currently, the US is still healing from a “highly contested election,” a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, oh and of course, the holidays coming up. Regulation is key. While we all have so much on our plates (pun intended), it’s difficult to think about all that is ahead in the last month of this year, especially after Thanksgiving.

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Bridgette Gottwaldholidays, mental health, stress, counseling, check in with yourself, reflection, boundaries, connect, traditions, sleep schedule, think realistically, say no, perspective
The Holidays and COVID-19: How Do I Cope?
The Holidays and COVID-19: How Do I Cope?

You want festive, you want fun, you want fa-la-la-la-la. However, when it comes to celebrating the holidays (and doing pretty much everything else in the world), things look a bit different this year. Coping with the holidays and the COVID-19 Pandemic isn’t an easy adjustment for anyone.

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Bridgette Gottwaldholidays, cope amidst pandemic, mental health, mental health awareness, christmas, new years, different, ceelbrate, celebrate