Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Currently, the US is still healing from a “highly contested election,” a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, oh and of course, the holidays coming up. Regulation is key. While we all have so much on our plates (pun intended), it’s difficult to think about all that is ahead in the last month of this year, especially after Thanksgiving.
Read MoreManaging stress can be really difficult, especially amidst winter with the holidays, busy calendars, and poor weather – not to mention the global pandemic we are all still facing! A survey on holiday stress reported that stress levels around the holidays are typically higher and increase for most people. This blog will discuss a helpful acronym that I often share with my clients – W.I.N.T.E.R. It is useful for managing and getting a hold of increasing stress levels. Give it a try this season and see how it works for you!
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