Managing stress can be really difficult, especially amidst winter with the holidays, busy calendars, and poor weather – not to mention the global pandemic we are all still facing! A survey on holiday stress reported that stress levels around the holidays are typically higher and increase for most people. This blog will discuss a helpful acronym that I often share with my clients – W.I.N.T.E.R. It is useful for managing and getting a hold of increasing stress levels. Give it a try this season and see how it works for you!
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