Posts tagged sleep schedule
Mental Health and the Holidays: What Can I Do to Protect Myself?

Currently, the US is still healing from a “highly contested election,” a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, oh and of course, the holidays coming up. Regulation is key. While we all have so much on our plates (pun intended), it’s difficult to think about all that is ahead in the last month of this year, especially after Thanksgiving.

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