Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
This two-part blog series will help you to understand and provide you with helpful reasons people tend to not hear one another, as well as easy-to-learn techniques that can help you to become a better listener and prioritize your relationships. Empathic listening, in particular, helps us to break through misunderstandings and conflict, which can be transformative.
Read MoreCurrently, the US is still healing from a “highly contested election,” a surge in coronavirus cases, fluctuating physical distancing restrictions and regulations, oh and of course, the holidays coming up. Regulation is key. While we all have so much on our plates (pun intended), it’s difficult to think about all that is ahead in the last month of this year, especially after Thanksgiving.
Read MoreHas anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.
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