Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
This week I had an interesting and super inspiring session with a client of mine that I’ve been working with for the last year and a half. In response to a negatively charged comment about herself, I said “You’re stronger than you think and give yourself credit for.” She said excitedly “RE-TWEET!” in response. From there, that response of hers became the precedent for the rest of the session.
Read MoreYour attachment style was developed with your primary caregiver when you were an infant. Before understanding attachment, we must know how to recognize it and how it affects relationships and connections amidst our lives.
Read MorePregnancy and motherhood will bring ups and downs, and navigating your way through this while trying to balance a life of your own, is no easy feat. Did you know that a recent study found that postpartum depression often begins before a woman gives birth?
Read MoreHas anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.
Read MoreAccording to Dr. Jill Bolte Taylor, a Harvard brain Scientist, there is a 90-second chemical process that happens within the brain and body in reaction to an external stimulus that feels dangerous or threatening. After this takes place, the person has a choice to make.
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