Did you know that most of our decisions are driven by either love or fear? Thus, these two four letter words entirely drive your behavior and what you choose to do. Which one are you going to give the microphone?

Bridgette GottwaldNovember 30, 2020fear, love, love others, decisions, responses, useful, live in grace, walk in love, bob goff, sensations, evolution, biology, make space, life, trick, tough stuff, rise, forget everything, run, do more, thoughts, therapist, therapy, risks, stay, decisionssurface, making the right decisions

The 90-Second Rule: Reacting to Hippopotamuses

According to Dr. Jill Bolte Taylor, a Harvard brain Scientist, there is a 90-second chemical process that happens within the brain and body in reaction to an external stimulus that feels dangerous or threatening. After this takes place, the person has a choice to make.

BlogBridgette GottwaldJune 29, 2020emotional reaction, external world, anger, fear, chemicals, stimulus, brain, body, threats, process, amygdala, fight or flight, stress

The Rhyme and Reason: Experiencing the Same Emotions on Repeat

Emotional healing and physical healing are completely intertwined – you can’t have one without the other. Regardless of how these patterns are triggered, it’s your thoughts and feelings that are keeping you stuck, as well as how your body has responded and attached to the issue at hand. If you want emotional healing, you have to experience physical healing as well.

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