Posts tagged patterns
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps.

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BlogBridgette Gottwaldcatastrophize, ability to think positive, positive thoughts, negative habits, small realistic steps, clinical psychologists, handling anxiety, approach each day, logic, positivity, don't imagine the worst possible outcomes, high levels of anxiety, loss of control, need to control, sense of relief, self-preservation, relief, reassured, enjoyable challenges, wait through discomfort, energy, accept yourself, challenege yourself, exercise, learn something new, creative passion, think outside the box, regrame, temporary relief, patterns, maladaptive patterns, external reassurance
The Rhyme and Reason: Experiencing the Same Emotions on Repeat
The Rhyme and Reason: Experiencing the Same Emotions on Repeat

Emotional healing and physical healing are completely intertwined – you can’t have one without the other. Regardless of how these patterns are triggered, it’s your thoughts and feelings that are keeping you stuck, as well as how your body has responded and attached to the issue at hand. If you want emotional healing, you have to experience physical healing as well.

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BlogBridgette Gottwaldexperiencing emotions, processing emotions, stuck, healing, physical healing, patterns, triggers, process, moving forward, the root of the problem, feelings, cyclical patterns, unhealthy emotional cycles, fear, undesirable feelings, physical release, intentional, rational thinking, thought patterns, positive directions