Posts tagged thought patterns
Cognitive Distortions, Pt. I: What Are They and How Do I Identify Them?
Cognitive Distortions, Pt. I: What Are They and How Do I Identify Them?

Next time you are experiencing negative thinking, take a moment to check your thoughts, notice, and make some observations. More often than not, you will find that your brain is full of negativity.

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Bridgette Gottwaldanxious, anxiety, mental health, mental health struggles, cognitive distortions, expectations, thought loop, thought patterns, don't be hard on yourself, common distortions, all or nothing thinking, conclusions, overgeneralization, magnifying, minimizing, thinking, thinking errors, therapist, my therapist says, see a therapist
The Rhyme and Reason: Experiencing the Same Emotions on Repeat
The Rhyme and Reason: Experiencing the Same Emotions on Repeat

Emotional healing and physical healing are completely intertwined – you can’t have one without the other. Regardless of how these patterns are triggered, it’s your thoughts and feelings that are keeping you stuck, as well as how your body has responded and attached to the issue at hand. If you want emotional healing, you have to experience physical healing as well.

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BlogBridgette Gottwaldexperiencing emotions, processing emotions, stuck, healing, physical healing, patterns, triggers, process, moving forward, the root of the problem, feelings, cyclical patterns, unhealthy emotional cycles, fear, undesirable feelings, physical release, intentional, rational thinking, thought patterns, positive directions