Posts tagged minimizing
Cognitive Distortions, Pt. I: What Are They and How Do I Identify Them?
Cognitive Distortions, Pt. I: What Are They and How Do I Identify Them?

Next time you are experiencing negative thinking, take a moment to check your thoughts, notice, and make some observations. More often than not, you will find that your brain is full of negativity.

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Bridgette Gottwaldanxious, anxiety, mental health, mental health struggles, cognitive distortions, expectations, thought loop, thought patterns, don't be hard on yourself, common distortions, all or nothing thinking, conclusions, overgeneralization, magnifying, minimizing, thinking, thinking errors, therapist, my therapist says, see a therapist