Posts tagged thinking
Relationships: How Do I Make Meaningful Connections?
Relationships: How Do I Make Meaningful Connections?

To be able to find our way back to ourselves and each other, we must understand how our emotions shape our thoughts and decisions. If we don’t do this, we become “disembodied” from our own experiences and disconnected from others. Sometimes, a barrier in understanding this is that many people struggle to be held accountable without rationalizing, blaming, or shutting down.

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Bridgette Gottwaldpain, meaning, connections, friendships, relationships, power, client, body, mind, emotions, instincts, reactions, behavior, feeling, thinking, meaningful
You Are a Badass: How Do I Stop Doubting My Greatness? Part I
You Are a Badass: How Do I Stop Doubting My Greatness? Part I

Are you looking to identify and change some of the self-sabotaging beliefs and behaviors that inhibit you from getting what you want? If so, Jen Sincero’s number-one New York Times Best Seller You Are a Badass would be a great place for you to start. This blog will share important lessons, reflections, and takeaways from this book.

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Bridgette Gottwaldbadass, therapy, therapist, mental health, love yourself, role model, intuition, do your best, why, ask yourself questions, other people, thinking, the brain, how did i get this way, book, Jen Sincero
Cognitive Distortions, Pt. I: What Are They and How Do I Identify Them?
Cognitive Distortions, Pt. I: What Are They and How Do I Identify Them?

Next time you are experiencing negative thinking, take a moment to check your thoughts, notice, and make some observations. More often than not, you will find that your brain is full of negativity.

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Bridgette Gottwaldanxious, anxiety, mental health, mental health struggles, cognitive distortions, expectations, thought loop, thought patterns, don't be hard on yourself, common distortions, all or nothing thinking, conclusions, overgeneralization, magnifying, minimizing, thinking, thinking errors, therapist, my therapist says, see a therapist