Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
To be able to find our way back to ourselves and each other, we must understand how our emotions shape our thoughts and decisions. If we don’t do this, we become “disembodied” from our own experiences and disconnected from others. Sometimes, a barrier in understanding this is that many people struggle to be held accountable without rationalizing, blaming, or shutting down.
Read MoreWhat if we all traded out the unrealistic idea of perfection for presence? What if instead of hustling so much, we focused more on aligning? We must destroy the idea that we have to be constantly working, or hustling, in order to be successful.
Read MoreWhen it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.
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