Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Did you know that behavioral traits affect communication? Learning about and being able to understand communication styles can drastically improve your relationships. How knowledgeable or skilled you are in navigating difficult conversations depends upon your ability to connect with other people.
Read MoreTo be able to find our way back to ourselves and each other, we must understand how our emotions shape our thoughts and decisions. If we don’t do this, we become “disembodied” from our own experiences and disconnected from others. Sometimes, a barrier in understanding this is that many people struggle to be held accountable without rationalizing, blaming, or shutting down.
Read MoreWhat if we all traded out the unrealistic idea of perfection for presence? What if instead of hustling so much, we focused more on aligning? We must destroy the idea that we have to be constantly working, or hustling, in order to be successful.
Read MoreWhen it comes to mental health, research proves that there are many benefits behind pet ownership and interaction. Although most pet owners are often clear about how much the companionship adds to their lives, the physical and mental benefits aren’t as visible.
Read MoreFor the first time ever, the word Corona means more than a refreshing beer with lime, that we can drink while bonding and connecting with others. This global pandemic leaves our world in fear of what the future holds.
Read MoreHistory and Western stereotypes have created a negative stigma with crying – weakness, fragility, and being over-emotional.
Read More
