Posts tagged healthy
HALT: How Can I Check in with Myself?
HALT: How Can I Check in with Myself?

Have you ever heard of the acronym HALT? If you are feeling off, but can’t quite put your finger on what might be wrong, it’s a good idea to check in with yourself. Although it seems simple, when our basic needs are not met, we can run into self-destructive behaviors without even realizing it. HALT stands for hunger, anger, loneliness, and tiredness. This blog will help you to understand, utilize and incorporate this useful acronym into your own life.

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Bridgette Gottwaldhalt, tiredness, anger, loneliness, hunger, stop, check in, self aware, healthy, cortisol, breathe, well being
What Are the ABCs of Emotional and Behavioral Management?
What Are the ABCs of Emotional and Behavioral Management?

It’s all fun and games until someone finds out the function of your behavior! Have you ever wondered why you do certain things or why you react or behave in specific ways? Perhaps learning about the ABCs of Rational Emotive Behavior Therapy (REBT) will help you break this down.

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Bridgette Gottwaldanger, shame, disappointment, resentment, irritation, ABC, REBT, therapy, mental health, mental health awareness, behaviors, actions, consequences, activating event, belief system, function, healthy, unhealthy, emotions, my therapist says, regulate, damage, model, perspective