Posts tagged self aware
Self-Concept, Pt. I: Who Am I?
Self-Concept, Pt. I: Who Am I?

Do you feel as if you understand yourself, how you make decisions and why you behave in certain ways? If the answer to this question is no, that’s okay! If the answer to this question is yes, it never hurts to learn more about yourself. Awareness is key and getting a better understanding of self-concept can help you to get to know yourself better.

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Bridgette Gottwaldself concept, self esteem, self improvement, therapy, my therapist says, blog, self concept lessons, learning, self improvment, self aware, awareness, mental health, mental health awareness
HALT: How Can I Check in with Myself?
HALT: How Can I Check in with Myself?

Have you ever heard of the acronym HALT? If you are feeling off, but can’t quite put your finger on what might be wrong, it’s a good idea to check in with yourself. Although it seems simple, when our basic needs are not met, we can run into self-destructive behaviors without even realizing it. HALT stands for hunger, anger, loneliness, and tiredness. This blog will help you to understand, utilize and incorporate this useful acronym into your own life.

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Bridgette Gottwaldhalt, tiredness, anger, loneliness, hunger, stop, check in, self aware, healthy, cortisol, breathe, well being