Posts tagged self esteem
Self-Concept, Pt. I: Who Am I?
Self-Concept, Pt. I: Who Am I?

Do you feel as if you understand yourself, how you make decisions and why you behave in certain ways? If the answer to this question is no, that’s okay! If the answer to this question is yes, it never hurts to learn more about yourself. Awareness is key and getting a better understanding of self-concept can help you to get to know yourself better.

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Bridgette Gottwaldself concept, self esteem, self improvement, therapy, my therapist says, blog, self concept lessons, learning, self improvment, self aware, awareness, mental health, mental health awareness
I’m Not Good Enough: What Led Me Here?
I’m Not Good Enough: What Led Me Here?

The narrative of “I’m not good enough” has become far too common across America. It can “plague” people of all kinds of different cultures, incomes, education levels, and income levels. This one thought is the “mother thought of despair.” It can drag you down and overwhelm you with anxiety and depression. This blog will provide seven reasons why these thoughts are happening and make suggestions of how you can feel better fast!

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Bridgette Gottwaldself esteem, good, criticism, self criticism, comparison, negative, focus, perfectionism, childhood trauma, critical parents, negative social circle, attitude