The narrative of “I’m not good enough” has become far too common across America. It can “plague” people of all kinds of different cultures, incomes, education levels, and income levels. This one thought is the “mother thought of despair.” It can drag you down and overwhelm you with anxiety and depression. This blog will provide seven reasons why these thoughts are happening and make suggestions of how you can feel better fast!

Bridgette GottwaldMarch 18, 2022self esteem, good, criticism, self criticism, comparison, negative, focus, perfectionism, childhood trauma, critical parents, negative social circle, attitude

Gottwald’s Take on Gottman: Antidotes to the Four Horsemen, Pt. 2

I am still talking about marriage and relationships, and how to make them better. I’ll be referring to Dr. John Gottman’s Four Horsemen and how they negatively affect relationships, particularly the marital one. This blog will discuss how to avoid engaging in those negative behaviors and the antidotes to the Four Horsemen.

BlogBridgette GottwaldMarch 3, 2020The four horsemen antidotes, avoid engaging in negative behavior, negative behavior, married couples, build a culture of appreciation, appreciate, gentle start-up, expressing a complaint, criticism, self-soothing, break the habit, habits, gentle approach, words matter, the ones we love most, respect

Divided Americans and Couples Therapy: Reducing Conflict within Relationships, Pt. 2

Learn how Americans can communicate more effectively by utilizing tactics that research and experience have proven to work within couples therapy when it comes to resolving conflict.

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