Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
If you read or listened to my previous blog post, you learned about self-concept and how it is easier to understand when it is broken down into three categories – attitude, beliefs, and values. We left off talking about the definitions and descriptions of these three things which you will find in this blog!
Read MoreThe narrative of “I’m not good enough” has become far too common across America. It can “plague” people of all kinds of different cultures, incomes, education levels, and income levels. This one thought is the “mother thought of despair.” It can drag you down and overwhelm you with anxiety and depression. This blog will provide seven reasons why these thoughts are happening and make suggestions of how you can feel better fast!
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