If you read or listened to my previous blog post, you learned about self-concept and how it is easier to understand when it is broken down into three categories – attitude, beliefs, and values. We left off talking about the definitions and descriptions of these three things which you will find in this blog!

Bridgette GottwaldJune 24, 2022self concept, mental health, mental health matters, awareness, mental health struggles, communicaiton, looking glass, beliefs, values, attitude

Self-Concept, Pt. I: Who Am I?

Do you feel as if you understand yourself, how you make decisions and why you behave in certain ways? If the answer to this question is no, that’s okay! If the answer to this question is yes, it never hurts to learn more about yourself. Awareness is key and getting a better understanding of self-concept can help you to get to know yourself better.

Bridgette GottwaldJune 24, 2022self concept, self esteem, self improvement, therapy, my therapist says, blog, self concept lessons, learning, self improvment, self aware, awareness, mental health, mental health awareness

What Are Tips for Mental Health Spring Cleaning?

Every year, we clean our homes in the spring to prepare and sharpen for the year ahead. Have you ever done the same thing with your mind, which is the body’s most important organ? Decluttering your brain is just as important and this blog will provide you with 10 easy tips for how to do so!

Bridgette GottwaldFebruary 26, 2021mental health awareness, spring, spring cleaning, awareness, journal, bad habits, drama, projects, motivation, relationships, trauma, gratitude, therapist, negative thinking, hobby, hobbies, perspective

Quarreling With Quarantine

I know I’m not the only one who is quarreling with quarantine and disappointed and shocked at how 2020 has turned out thus far. Watching people arguing in the grocery store about toilet paper is something I never expected to see.

ELTIGBA MINDSET BLOGS

ELITGBA, LLC