When it comes to psychotherapy, trauma is a popular word. Within treatment, I often refer to trauma and the event experienced as a trauma with a little t or a capital t, depending on the gravity of the event.
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Every year, we clean our homes in the spring to prepare and sharpen for the year ahead. Have you ever done the same thing with your mind, which is the body’s most important organ? Decluttering your brain is just as important and this blog will provide you with 10 easy tips for how to do so!
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Particularly after traumas, it’s completely normal to experience flashbacks, anxiety, and symptoms that bring about discomfort. These grounding techniques serve people positively in that they help to control symptoms by turning attention away from the negative thoughts, memories, worries, and re-focusing the mind on the present moment.
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