When it comes to psychotherapy, trauma is a popular word. Within treatment, I often refer to trauma and the event experienced as a trauma with a little t or a capital t, depending on the gravity of the event.
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Did you know that a recent study found that postpartum depression often begins before a woman gives birth? Here are some things that soon-to-be mothers should know about mental health during pregnancy. Part one of this two-part blog series shared the first three and here are the last six!
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Therapy sessions have gone virtual amidst the global pandemic, raising new challenges for therapists and clients worldwide. Amidst the transition from in-person therapy to Telehealth, there have been countless challenges arising daily for therapists and clients.
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Research has shown that individuals that are clinically depressed are more frequently less fit and “have diminished physical work capacity on the order of 80-90% of age-predicted norms.”
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