Posts tagged global pandemic
2021: What are Tips for Mental Health Based New Year’s Resolutions? 
2021: What are Tips for Mental Health Based New Year’s Resolutions? 

As we jump into 2020, many people will find themselves focused on New Year’s resolutions and ways they can positively implement change in their lives. It’s collective and cultural – all we will hear about for the next few weeks are New Year’s resolutions.

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Bridgette Gottwaldnew years, 2021, global pandemic, mental health, mental health awareness, resolutions, new years resolutions, tips, lifestyle, new years day, goals, smart goals, realistic, accomplish
If You Can’t Go Outside, Go Inside: How Do I Make Use of My Time During the Pandemic?
If You Can’t Go Outside, Go Inside: How Do I Make Use of My Time During the Pandemic?

In order to understand and comprehend what affects us on the outside, we must look inward. We all can’t go outside and do what we normally do, so it’s time to go inside.

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Bridgette Gottwaldglobal pandemic, go inside, go outside, quarantine, changes, goals, life, precious, work on yourself, hard times, work hard, selfish, slow down, signs, external world, internal world, outside, normal, COVID-19
Productivity Methods: Which Ones Work Best for You?
Productivity Methods: Which Ones Work Best for You?

Have you been struggling to stay productive or get things done recently? Well, you’re not alone! This time of year when temperatures continue to drop, we spend countless hours of the day inside. This blog will introduce and discuss the following three productivity methods: The Pomodoro Method, the Getting Things Done (GTD) Method, and The Seinfeld Approach.

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Bridgette Gottwaldproductivity, tips for productive conversations, productivity methods, pomodoro, methods, getting things done, GTD, strengths, weaknesses, seinfeld, therapist, what do you think, benefits, differences, your turn, personal needs, mental health, global pandemic, motivation, strategies, understanding, realization, approach, temporary relief, temptation, production
Zooming Through the Day: Telehealth Therapy During COVID-19
Zooming Through the Day: Telehealth Therapy During COVID-19

Therapy sessions have gone virtual amidst the global pandemic, raising new challenges for therapists and clients worldwide. Amidst the transition from in-person therapy to Telehealth, there have been countless challenges arising daily for therapists and clients.

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BlogBridgette Gottwaldzoom, the new norm, privacy, therapy sessions, virtual world, global pandemic, new challenges for clients and therapists, worldwide challenges, transitioning, therapy appointments, cancellations, no shows, interruptions, tips, establish routine, telehealth, self-view, communicate, insurance, treatment, therapists review, private spacy, adapt, treatment plan, immediate stressors, cope amidst pandemic