Posts tagged temporary relief
Productivity Methods: Which Ones Work Best for You?
Productivity Methods: Which Ones Work Best for You?

Have you been struggling to stay productive or get things done recently? Well, you’re not alone! This time of year when temperatures continue to drop, we spend countless hours of the day inside. This blog will introduce and discuss the following three productivity methods: The Pomodoro Method, the Getting Things Done (GTD) Method, and The Seinfeld Approach.

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Bridgette Gottwaldproductivity, tips for productive conversations, productivity methods, pomodoro, methods, getting things done, GTD, strengths, weaknesses, seinfeld, therapist, what do you think, benefits, differences, your turn, personal needs, mental health, global pandemic, motivation, strategies, understanding, realization, approach, temporary relief, temptation, production
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps.

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BlogBridgette Gottwaldcatastrophize, ability to think positive, positive thoughts, negative habits, small realistic steps, clinical psychologists, handling anxiety, approach each day, logic, positivity, don't imagine the worst possible outcomes, high levels of anxiety, loss of control, need to control, sense of relief, self-preservation, relief, reassured, enjoyable challenges, wait through discomfort, energy, accept yourself, challenege yourself, exercise, learn something new, creative passion, think outside the box, regrame, temporary relief, patterns, maladaptive patterns, external reassurance