Posts tagged wait through discomfort
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps.

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BlogBridgette Gottwaldcatastrophize, ability to think positive, positive thoughts, negative habits, small realistic steps, clinical psychologists, handling anxiety, approach each day, logic, positivity, don't imagine the worst possible outcomes, high levels of anxiety, loss of control, need to control, sense of relief, self-preservation, relief, reassured, enjoyable challenges, wait through discomfort, energy, accept yourself, challenege yourself, exercise, learn something new, creative passion, think outside the box, regrame, temporary relief, patterns, maladaptive patterns, external reassurance