Posts tagged learn something new
A Therapist's First Year on the Job, Part I: What Do I Need to Know?
A Therapist's First Year on the Job, Part I: What Do I Need to Know?

Calling all new therapists! This is a two-part blog series that provides new clinicians insight and intel as they head into their first year on the job as a therapist. Spending time helping others lead more productive and happier lives is deeply satisfying and rewarding. You have worked hard to get to this point and it only gets better from here!

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BlogBridgette Gottwaldtherapist, mental, mentalhealth, new job, work world, what to know, graduate school, moving, licensure, masters degree, blog, role, learn, learn something new, co-workers, courage, tips, embark, ask for help, working, burnout, help, familiar, encouraging, invest in yourself, degree, research
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps.

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BlogBridgette Gottwaldcatastrophize, ability to think positive, positive thoughts, negative habits, small realistic steps, clinical psychologists, handling anxiety, approach each day, logic, positivity, don't imagine the worst possible outcomes, high levels of anxiety, loss of control, need to control, sense of relief, self-preservation, relief, reassured, enjoyable challenges, wait through discomfort, energy, accept yourself, challenege yourself, exercise, learn something new, creative passion, think outside the box, regrame, temporary relief, patterns, maladaptive patterns, external reassurance