Posts tagged small realistic steps
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 2
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 2

This is a two-part blog post that breaks down how to combat the negative habit of catastrophizing into small and realistic steps. It might sound silly, but research shows that it works. Instead of letting anxiety consume your day, establishing a regular “worry time” would be more effective.

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BlogBridgette Gottwaldnegative habits, small realistic steps, take control, anxiety consumes, establish a worry time, write down your concerns, explore distress, exceptions to the norm, use the best friend test, talk to yourself, like yourself, self-respect, advise, compassion, love, alternate pespective, self-soothe, give yourself permission
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps.

Read More
BlogBridgette Gottwaldcatastrophize, ability to think positive, positive thoughts, negative habits, small realistic steps, clinical psychologists, handling anxiety, approach each day, logic, positivity, don't imagine the worst possible outcomes, high levels of anxiety, loss of control, need to control, sense of relief, self-preservation, relief, reassured, enjoyable challenges, wait through discomfort, energy, accept yourself, challenege yourself, exercise, learn something new, creative passion, think outside the box, regrame, temporary relief, patterns, maladaptive patterns, external reassurance