Posts tagged self-respect
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 2
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 2

This is a two-part blog post that breaks down how to combat the negative habit of catastrophizing into small and realistic steps. It might sound silly, but research shows that it works. Instead of letting anxiety consume your day, establishing a regular “worry time” would be more effective.

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BlogBridgette Gottwaldnegative habits, small realistic steps, take control, anxiety consumes, establish a worry time, write down your concerns, explore distress, exceptions to the norm, use the best friend test, talk to yourself, like yourself, self-respect, advise, compassion, love, alternate pespective, self-soothe, give yourself permission
The Four Agreements: Simple Steps to a Better Life
The Four Agreements: Simple Steps to a Better Life

Learn how the four agreements, by Don Miguel Ruiz, can make a significant positive difference within your life. With these agreements, you can rely on a practical guide to personal freedom and completely transform your life.

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BlogBridgette Gottwaldthe four agreements, steps to a better life, self improvement, be impeccable with your word, don't take anything personally, conscious effort, integreity, don't make assumptions, always do your best, habit, transformation, self-respect, enthusiasm, self-acceptance, recognize, understand, needless suffering, victim mentality