Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
This is a two-part blog post that breaks down how to combat the negative habit of catastrophizing into small and realistic steps. It might sound silly, but research shows that it works. Instead of letting anxiety consume your day, establishing a regular “worry time” would be more effective.
Read More“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it’s not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet, if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce…” - Tich Nhat Hanh
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