Posts tagged feel
Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?
Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?

Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.

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BlogBridgette Gottwaldpresent, over, perfect, shaunaniequist, books, inspiring, oil, vinegar, otherpeople, leavebehind, valuable, lessons, bepresent, process, therapy, checkitout, feelings, feel, blog, brain, stomach, hurt, seeatherapist, health, mentalhealth, stigma, doctor, grounded, centered, counseling, preventative, remedial, seekhelp, beneficial, focus, communication, healing, thoughts, messages, body, mind
I Wish We Were All Lettuce
I Wish We Were All Lettuce

“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it’s not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet, if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce…” - Tich Nhat Hanh

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BlogBridgette Gottwaldempathy, dalai llama, blaming, projection, understand, love, no blame, no argument, understanding, compassion, sympathy, rage, experience, perspective, emotional overlay, tips to increase empathy, patience, feel, seen, heard, valued, blaming each other, success