ELTIGBA MINDSET BLOGS

Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.

Audio versions are available here on SoundCloud or with linked access on each blog post.

Posts tagged grounded

Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?

Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.

BlogBridgette GottwaldSeptember 28, 2020present, over, perfect, shaunaniequist, books, inspiring, oil, vinegar, otherpeople, leavebehind, valuable, lessons, bepresent, process, therapy, checkitout, feelings, feel, blog, brain, stomach, hurt, seeatherapist, health, mentalhealth, stigma, doctor, grounded, centered, counseling, preventative, remedial, seekhelp, beneficial, focus, communication, healing, thoughts, messages, body, mind

Get Grounded: Easy Techniques to Feel Balanced

Particularly after traumas, it’s completely normal to experience flashbacks, anxiety, and symptoms that bring about discomfort. These grounding techniques serve people positively in that they help to control symptoms by turning attention away from the negative thoughts, memories, worries, and re-focusing the mind on the present moment.

BlogBridgette GottwaldJune 29, 2020trauma, grounded, technique, unbalances, feelings, emotions, process, body awareness, mental exercises