Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
To be able to find our way back to ourselves and each other, we must understand how our emotions shape our thoughts and decisions. If we don’t do this, we become “disembodied” from our own experiences and disconnected from others. Sometimes, a barrier in understanding this is that many people struggle to be held accountable without rationalizing, blaming, or shutting down.
Read MoreHas anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.
Read MoreIn this day and age, we are always paying attention to and worried about losing weight, being fit, getting toned…but what about mental and emotional fitness?
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