Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?

Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a therapist. Read that again. In fact, 48% of Americans seek counseling and the stigma around mental health has decreased in recent years.

BlogBridgette GottwaldSeptember 28, 2020present, over, perfect, shaunaniequist, books, inspiring, oil, vinegar, otherpeople, leavebehind, valuable, lessons, bepresent, process, therapy, checkitout, feelings, feel, blog, brain, stomach, hurt, seeatherapist, health, mentalhealth, stigma, doctor, grounded, centered, counseling, preventative, remedial, seekhelp, beneficial, focus, communication, healing, thoughts, messages, body, mind

How Can Isolation Be a Time for Habit, Rituals, Routine and Growth?

It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been disrupted, plans have been destroyed and or delayed, we’re worried about our loved ones and many of us are experiencing loneliness from prolonged isolation.

Bridgette GottwaldAugust 27, 2020habit, routine, humans, creatures, collections, coivd-19, isolation, disruption, therapy, healing, messages, rewarding, positivity, emotional, investment, rituals, decisions, growth

Jumping Off the High Dive: What is My Anxiety and Body Telling Me?

Typically, underneath any undesirable feeling that we experience, there is something beneath the surface that’s been left unaddressed. Most of our fears and worries revolve around what we can’t control and unfortunately, sometimes it ends up controlling us.

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