Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
My clientele ranges from age eighteen to people in their forties and fifties, so romantic relationships come up in just about every session. The dating world can be confusing, and many clients wonder what to do when they are ready for the next step, but the partner fails to commit and wants to wait and see how and where it goes.
Read MoreWhat if we all traded out the unrealistic idea of perfection for presence? What if instead of hustling so much, we focused more on aligning? We must destroy the idea that we have to be constantly working, or hustling, in order to be successful.
Read MoreIt’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been disrupted, plans have been destroyed and or delayed, we’re worried about our loved ones and many of us are experiencing loneliness from prolonged isolation.
Read MoreThis is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps.
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