If you are feeling somewhat hesitant at the thought of those things you yearned so deeply for, you are not alone!
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As we jump into 2020, many people will find themselves focused on New Year’s resolutions and ways they can positively implement change in their lives. It’s collective and cultural – all we will hear about for the next few weeks are New Year’s resolutions.
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What if we all traded out the unrealistic idea of perfection for presence? What if instead of hustling so much, we focused more on aligning? We must destroy the idea that we have to be constantly working, or hustling, in order to be successful.
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Alcohol. That’s a word that will quickly grab the attention of many members of our society. Have you considered enjoying improved living habits at different times all throughout the year, as opposed to just at the beginning of a new year?
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Not only are human beings hardwired for belonging and connection, but we “evolved to move.” While we move, it puts our brain into a different gear than we experience amidst a sedentary lifestyle. What would you do if a psychiatrist or a doctor prescribed you exercise instead of medication for depression?
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