ELTIGBA MINDSET BLOGS

Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.

Audio versions are available here on SoundCloud or with linked access on each blog post.

Posts tagged music

Drying Out: Alcohol’s Effects on the Body

Alcohol. That’s a word that will quickly grab the attention of many members of our society. Have you considered enjoying improved living habits at different times all throughout the year, as opposed to just at the beginning of a new year?

Bridgette GottwaldJuly 15, 2020alcohol, dryingout, body, mind and body, sober, dryjanuary, newyear, proud, lifestyle, cold drink, beer, wine, benefits, autopilot, escape, take edge off, wihtout alcohol, walk, show, crafts, music, art, writing, singing, dancing, cooking, weight loss, improved skin, better sleep habits, moderation, hangxiety, unleash, discover

Instant Relief: Important Tips for Decreasing Stress and Anxiety

Is anxiety your middle name? We all know how the symptoms of anxiety and stress affect our mental health, but what are day to day things that we can do and tools we can rely on during these difficult times? Read my list below to learn more!

BlogBridgette GottwaldJanuary 2, 2020tips, decrease stress, anxiety, mindfulness, deep breathing, music, calm, visualization, redirect thoughts, mindful movemenbt, burn up energy, play out scenarios, meditation