Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Not the best sleeper? That’s okay – you’re not alone. Research tells us that poor sleep has an adverse effect and immediate negative effects on your “hormones, exercise, performance and brain function.” Additionally, it can increase weight gain and put you at a higher risk for disease. This blog will share seventeen evidence-based tips to help you get better sleep at night.
As we jump into 2020, many people will find themselves focused on New Year’s resolutions and ways they can positively implement change in their lives. It’s collective and cultural – all we will hear about for the next few weeks are New Year’s resolutions.
Read MoreCalling all new therapists! This is a two-part blog series that provides new clinicians insight and intel as they head into their first year on the job as a therapist. Spending time helping others lead more productive and happier lives is deeply satisfying and rewarding. You have worked hard to get to this point and it only gets better from here!
Read MoreTherapy sessions have gone virtual amidst the global pandemic, raising new challenges for therapists and clients worldwide. Amidst the transition from in-person therapy to Telehealth, there have been countless challenges arising daily for therapists and clients.
Read MoreIt’s normal to have difficulty sleeping during this unprecedented time of transition and uncertainty. COVID-19 evokes emotions such as fear and anxiety, which clearly have a drastic effect on our sleep quality and rapid eye movement (REM) cycle.
Read MoreIs anxiety your middle name? We all know how the symptoms of anxiety and stress affect our mental health, but what are day to day things that we can do and tools we can rely on during these difficult times? Read my list below to learn more!
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