Posts tagged sleep
Night Owls: Are Early Birds the Only Ones Getting the Worm?
Night Owls: Are Early Birds the Only Ones Getting the Worm?

Are you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their brain works.

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Bridgette Gottwaldnight owl, mental health awareness, mental health matters, therapist, sleep, pandemic, schedule, work, time, early bird, worm, early bird gets the worm, exercise, self-care, companies, global, people, early riser
How Do I Sleep Better at Night? Part II
How Do I Sleep Better at Night? Part II

If you read my last blog post, you learned about seven ways to improve upon better sleep and sleep quality at night. Here is the next part to this two-part blog series that shares more helpful information about improved sleep patterns and habits.

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Bridgette Gottwaldsleep, therapy, therapist, mental health, better sleep habits, trouble sleeping, light exposure, liquids, bed, exercise, comfortable, bedding, disorder, night, shower, bath, relax, meditation, eating habits, bedroom, routine, temperature, environment, alcohol, blog, blogging, blog of the day
How Do I Sleep Better at Night? Part I
How Do I Sleep Better at Night? Part I

Not the best sleeper? That’s okay – you’re not alone. Research tells us that poor sleep has an adverse effect and immediate negative effects on your “hormones, exercise, performance and brain function.” Additionally, it can increase weight gain and put you at a higher risk for disease. This blog will share seventeen evidence-based tips to help you get better sleep at night.

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Bridgette Gottwaldsleep, mental health, therapy, therapist, blog, blog of the day, blogging, tips, better sleep habits, trouble sleeping