Posts tagged schedule
Night Owls: Are Early Birds the Only Ones Getting the Worm?
Night Owls: Are Early Birds the Only Ones Getting the Worm?

Are you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their brain works.

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Bridgette Gottwaldnight owl, mental health awareness, mental health matters, therapist, sleep, pandemic, schedule, work, time, early bird, worm, early bird gets the worm, exercise, self-care, companies, global, people, early riser
More Refreshing Weekends: Rest vs. Stress
More Refreshing Weekends: Rest vs. Stress

In 2020, it seems that we are often pushing ourselves beyond our limits. The secret to more refreshing weekends is actually the exact opposite of what you’d expect because too much rest can actually add to your stress and harm our psychological states.

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BlogBridgette Gottwaldbusy, stress, weekend, approach, psychological states, too much rest, make use of leisure time, free time, planning, schedule, exercise, hands on parenting, hobbies, volunteering, explore, new restaurants, engage, weekend trips, effortful, newness