Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
This two-part blog series will help you to understand and provide you with helpful reasons people tend to not hear one another, as well as easy-to-learn techniques that can help you to become a better listener and prioritize your relationships. Empathic listening, in particular, helps us to break through misunderstandings and conflict, which can be transformative.
Read MoreHave you been struggling to stay productive or get things done recently? Well, you’re not alone! This time of year when temperatures continue to drop, we spend countless hours of the day inside. This blog will introduce and discuss the following three productivity methods: The Pomodoro Method, the Getting Things Done (GTD) Method, and The Seinfeld Approach.
Read MoreIn 2020, it seems that we are often pushing ourselves beyond our limits. The secret to more refreshing weekends is actually the exact opposite of what you’d expect because too much rest can actually add to your stress and harm our psychological states.
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