Posts tagged engage
Rocks, Pebbles, and Sand: What Matters in Life?
Rocks, Pebbles, and Sand: What Matters in Life?

You’re probably wondering how on earth rocks, pebbles and sand have anything to do with what matters in life. It turns out that these elements and what they represent are relevant to mental health, too. Go figure! This lesson by a professor might surprise you and make you healthily reflect upon your own life.

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Bridgette Gottwaldrocks, pebbles, sand, what matters in life, meaningful, memorable, mental health, therapy, life, full, work, family, support system, engage, activity, hard times, develop
More Refreshing Weekends: Rest vs. Stress
More Refreshing Weekends: Rest vs. Stress

In 2020, it seems that we are often pushing ourselves beyond our limits. The secret to more refreshing weekends is actually the exact opposite of what you’d expect because too much rest can actually add to your stress and harm our psychological states.

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BlogBridgette Gottwaldbusy, stress, weekend, approach, psychological states, too much rest, make use of leisure time, free time, planning, schedule, exercise, hands on parenting, hobbies, volunteering, explore, new restaurants, engage, weekend trips, effortful, newness