ELTIGBA MINDSET BLOGS

Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.

Audio versions are available here on SoundCloud or with linked access on each blog post.

Posts tagged activity

Rocks, Pebbles, and Sand: What Matters in Life?

You’re probably wondering how on earth rocks, pebbles and sand have anything to do with what matters in life. It turns out that these elements and what they represent are relevant to mental health, too. Go figure! This lesson by a professor might surprise you and make you healthily reflect upon your own life.

Bridgette GottwaldMay 20, 2021rocks, pebbles, sand, what matters in life, meaningful, memorable, mental health, therapy, life, full, work, family, support system, engage, activity, hard times, develop

Success Addicts: How Do You Prioritize Your Happiness?

“The pursuit of achievement distracts from the deeply ordinary activities and relationships that make life meaningful.”

Bridgette GottwaldDecember 31, 2020success, work and life success, working, burnout, meaningful, booze, alcoholism, persuit, depressing, alcoholic, spiral, downward, relationships, activity, love story, successful, relentless, goal, unhappy, little things, chasing happiness, measure