Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
We all know that familiar feeling of burnout – when we are pushed to our breaking point and are about to snap. Burnout is defined by the World Health Organization as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”
Read MoreAre you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their brain works.
Read MoreYou’re probably wondering how on earth rocks, pebbles and sand have anything to do with what matters in life. It turns out that these elements and what they represent are relevant to mental health, too. Go figure! This lesson by a professor might surprise you and make you healthily reflect upon your own life.
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