Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Are you a night owl or an early riser? You may think one is superior and have some preconceived notions about these two terms. One is not better than the other, the important thing is that the individual is doing what works best for them and the way their brain works.
Read MoreDid you know that anxiety holds your deepest yearnings and that worry is driven by mood, not logic? This blog will discuss the anatomy of calm, which might turn everything you know about anxiety inside out!
Read MoreThis week I had an interesting and super inspiring session with a client of mine that I’ve been working with for the last year and a half. In response to a negatively charged comment about herself, I said “You’re stronger than you think and give yourself credit for.” She said excitedly “RE-TWEET!” in response. From there, that response of hers became the precedent for the rest of the session.
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