Below you will find my podcasts and blogs created while practicing at Symmetry Counseling.
Audio versions are available here on SoundCloud or with linked access on each blog post.
Entering the chapter of parenthood can be a scary thing, and there are so many unknowns and unexpected things that take place. The first year of life is a pivotal time, and we all want to make sure we are doing everything right for our new little bundles of joy.
Read MoreThis week I had an interesting and super inspiring session with a client of mine that I’ve been working with for the last year and a half. In response to a negatively charged comment about herself, I said “You’re stronger than you think and give yourself credit for.” She said excitedly “RE-TWEET!” in response. From there, that response of hers became the precedent for the rest of the session.
Read MoreYou may have read part one to this blog series, which began discussing the detrimental nature of negative thinking and offering interventions and suggestions for getting out of the unhealthy spiral. Part II shares some continued things that you can do to work against this corrupt thought process.
Read MoreThe downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.
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