Have you ever heard of the acronym HALT? If you are feeling off, but can’t quite put your finger on what might be wrong, it’s a good idea to check in with yourself. Although it seems simple, when our basic needs are not met, we can run into self-destructive behaviors without even realizing it. HALT stands for hunger, anger, loneliness, and tiredness. This blog will help you to understand, utilize and incorporate this useful acronym into your own life.

Bridgette GottwaldFebruary 17, 2022halt, tiredness, anger, loneliness, hunger, stop, check in, self aware, healthy, cortisol, breathe, well being

You Are a Badass: How Do I Stop Doubting My Greatness? Part II

If you read my previous blog post, you were introduced to some of the self-sabotaging beliefs and behaviors that inhibit you from getting what you want. Here is part two of this series that continues to share encouragement and reasons why you deserve to live a life full of meaning that you desire.

Bridgette GottwaldAugust 1, 2021got for it, badass, doubt, great, greatness, stop, narratives, upsetting, mental health, therapist, therapy

Why Is Negative Thinking Detrimental and How Do I Combat It? Part I

The downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.

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