Posts tagged personalizing
Cognitive Distortions, Part II: What Can I Do About Them?
Cognitive Distortions, Part II: What Can I Do About Them?

Here we are still talking about that negative thought loop and thinking errors that we refer to as cognitive distortions. Remember my last blog post that included examples of ten common cognitive distortions? I left off discussing magnifying or minimizing, and here’s part two and the continued list of cognitive distortions.

Read More
Bridgette Gottwaldtherapist, find a therapist, finding your flow, labeling, emotional reasoning, should, ought, must, personalization, personalizing, positive, negative thinking, negative thoughts, negative thought patterns, mental filter, mental health, cognitive distortions
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I

The downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.

Read More
Bridgette Gottwaldnegativity, negative thinking, negative thought patterns, cognition, cognitive distortions, detrimental, mental health, personalizing, black and white thinking, filter thinking, catastrophizing, challenge, challenge yourself, take a break, stop, take a step back, interventions