Posts tagged black and white thinking
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I
Why Is Negative Thinking Detrimental and How Do I Combat It? Part I

The downward spiral of negative thinking can be incredibly powerful. We’ve all been there and descended into a damaging thought pattern we don’t want to be in. These interventions might help you to get out of this space of negativity.

Read More
Bridgette Gottwaldnegativity, negative thinking, negative thought patterns, cognition, cognitive distortions, detrimental, mental health, personalizing, black and white thinking, filter thinking, catastrophizing, challenge, challenge yourself, take a break, stop, take a step back, interventions